Excellent Memories for Seattle Fans - and one high school girl

There were some highlights for Bears fans in the first half but, perhaps, the best feel good moment was the picture of our street models with an unsuspecting high school girl. Kyle Long and Matt Forte interrupted a senior portrait session and asked if they could be in the picture. Claiming to be street models, they struck a pose.

On the field, Forte was a work horse. However, penalties, a weak offense, a 64 yard punt return and a 105 year record kick return proved too much for the Bears. They were shut out and returned to Chicago with an 0-3 record. Tough times. Perhaps Jeffrey's expected return next week will take some of the work load off Forte. No word yet on Cutler's status.

This week's menu: Crab Cake with Mustard Cream Sauce

Ingredients - Small Crab Cakes
16 oz fancy lump crabmeat, drain and remove cartilage
1 egg, lighly beaten
1/3 cup greek yogurt
1/4 cup thinly sliced green onion
1 tsp lemon zest
1 cup panko breadcrumbs, divided
Pepper to taste
Cooking spray

Ingredients - Mustard Cream Sauce
1/3 cup Mayonnaise
1/4 cup greek yogurt
1 TB dijon mustard
1 TB lemon juice

Directions:
1.  Mix together crabmeat, egg, yogurt, green onion, lemon zest, pepper and 1/2 cup panko breadcrumbs
2.  Form mini crab cakes about the size of a tablespoon and coat in remaining breadcrumbs
3.  Place on parchment baking sheet and lightly spray with cooking spray
4.  Bake 400 degrees for 15 minutes or until golden brown
5. Mix all ingredients for mustard cream sauce and serve with crab cakes